Hand wash solution: baking soda, salt, hydrogen peroxide and water

Sleep: 8 hours of night time sleep

Essential oils that can be added to a base oil of almond , apricot, olive or coconut oil:

• Bergamot oil is effective against flu viruses as a vapor after just 10 minutes of exposure.
• Eucalyptus oil shows anti-viral activity as a vapor.
• Red thyme oil is effective against flu viruses as a liquid phase.
• Cinnamon leaf oil also shows antiviral activity as a liquid.
• Tea tree oil is effective against the flu virus within 5 to 10 minutes of exposure, as found in another study.
• Lemon balm is also shown to prevent the avian influenza (bird flu) virus from reproducing.