Healing from within – transform inside and out part 1

I have compiled my answers at Quora and other research/posts at this site to come out with part 1 (130 pages) of an ebook to help more people prevent chronic health disease. Your feedback for part 1 of this ebook on healing is much appreciated. Email motherhealth@gmail.com

Contents
Healing Powers 9
Know that with anxiety, our nervous system is not in optimum health and lowers our immune system making us prone to inflammation. 9
Somatic psychology centralizes body awareness as a primary healing agent in psychotherapy. Somatic therapy starts with an understanding of our nervous system. 9
What does the nervous system do? 9
Control of body’s internal environment to maintain ‘homeostasis’ 10
Programming of spinal cord reflexes 10
Memory and learning 10
Voluntary control of movement 10
When anxious or having a panic attack, our immune system goes down…