How to Heal Your Metabolism

Lately, as many of you know I have been deep in reading and researching about the systems of the body, healing the body, nutrients, foods that heal and how they are all related in increasing metabolic function.  I think we can agree that we would all like to increase our metabolism…right?  As we get older we are led to believe that our metabolism will just naturally slow down.  We will have to work harder and eat less just to stay thin and feel good about ourselves.  Do these statements ring true to you?  They certainly did for me…of course, until now.

Here are ELEVEN things that will help increase cellular respiration and help heal your metabolism.

1. Stop dieting
2. Reduce all other toxins
3. Get more Sleep
4. Get more Sunlight
5. Decrease polyunsaturated fats (PUFA) in meats
6. Decrease phytoestrogens (soy)