I have been experimenting and trying new ways to have restful sleep or uninterrupted sleep at night.

Two things helped me during the last 3 nights giving me lucid dreams and restful sleep:

AgeLOC Young supplement and deep breathing (breathing in through your nose and slowly exhaling through your mouth.

http://www.clubalthea.pxproducts.com is where you can order AGELOC Youth and add other supplements here like Lifepak. This red colored capsule is slowly changing my hair color to black and my dreams are more lucid, giving me restful sleep. My brain is getting younger.  Join me to share this with others and enter the sponsor code: USW9578356 at

http://www.nuskin.com

During the day, I drink more and drink less at night.

Last week, there are other supplements that I take every other day such as melatonin, Vitamin B complex, probiotic, digestive enzymes, Omega 3, Vitamin D and few times a week – Activated…