Connie’s comments:

Sleep, deep breathing (in thru the nose and out thru the mouth), Vitamin D (exercise outdoors), adequate sleep, being happy and full of gratitude and whole foods and supplementation rich in:

Vitamin B complex, Vitamin E, Vitamin A, omega 3, CQ10, probiotics, digestive enzymes, turmeric, ginger, greens/green powder (spirulina) and other supplementation (AGELOC that resets your gene expression to a younger you and Lifepak , a multi-vitamin) at:

http://www.clubalthea.pxproducts.com