I would like to prepare soup of yellow colored ones and just a small amount of greens since the patient is also taking blood thinners (avoid so much consumption of greens). Basic foods must include ginger, onion, turmeric, garlic and lemon.

As her caregiver, I will include massage of eucalyptus oil, rosemary, lemon grass and coconut oil.

Based on the history of knee surgery and arthritis, I will ensure that my meal will include foods rich in magnesium to prevent recurrence of stroke:

• Seeds:
  Hemp Seeds (50%), Flax (28%),Sesame (25%), Chia (24%), and Sunflower Seeds (9%).
• Fish
  Pollock (18%), Turbot (14%), Tuna (14%), and Cod (9%)
• Beans:
  White Beans (28%), French Beans (25%), Black-eyed Peas (23%), Kidney Beans (21%), Chickpeas (Garbanzo) (20%), Lentils (18%), and Pinto Beans (16%).
• Whole grains:
• Quinoa (30%), Millet (19%), Bulgur (15%), Buckwheat (13%), Wild Rice (13%), Whole Wheat Pasta (11%), Barley (9%)…