How can you revive your brain cells and get your memories back with coconut and cinnamon?

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Coconut Nutritional highlights

Coconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium,magnesium and phosphorous. Unlike cow’s milk, coconut milk is lactose free so can be used as a milk substitute by those with lactose intolerance.

One tablespoon of ground cinnamon contains:

Whole foods and essential oils are high frequency foods that can help grow healthy brain cells

When cooking your greens and colored foods, add a tsp of lemon to help in the absorption of nutrients.