In a number of obesity syndromes in rodents, the sympathetic nervous system (of thermogenesis) is defective. Heal your nervous system with good fats, sleep, de-stress, exercise, whole foods, quality supplementation especially Vitamin B complex.  Food pairings is important as well as chewing your food well and adding high fiber rich foods and good fats in your diet.

Body Burn 30 Program can be purchased at:

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We are looking for distributors. Contact Connie motherhealth@gmail.com

Eat by chewing well and add lemon in your water. Eat between 10 am to 4 pm. Exercise, sleep well and avoid stress.

By Dana Leigh Smith and Cassandra Talmadge

Although that may sound counterintuitive, there’s sound science behind our recommendation. But before you get too excited and double-up on ice cream and cookies, realize this trick does have some caveats. If you want to trim your waist in record time, you’ll need to pair the…