I recommend eating colored fruits and vegetables. There are dietary supplements that have anti-aging properties as they contain carotenoid. Below are Pubmed information about inflammation and dietary modifications (foods/supplements rich in carotenoids, tocopherols, anti-oxidants).

For products to help reduce inflammation, go to:

http://clubalthea.pxproducts.com/products-2

Email motherhealth@gmail.com to personalize supplementation based on your health.

Connie Dello Buono

Br J Nutr. 2014 Oct;112(8):1341-52. doi: 10.1017/S0007114514001962.

Patterns of dietary intake and serum carotenoid and tocopherol status are associated with biomarkers of chronic low-grade systemic inflammation and cardiovascular risk.

Wood AD1, Strachan AA1, Thies F1, Aucott LS1, Reid DM1, Hardcastle AC2, Mavroeidi A3, Simpson WG1, Duthie GG4, Macdonald HM1.

Author information

 Abstract

Dietary modification may affect inflammatory processes and protect against chronic disease. In the present study, we examined the relationship between dietary patterns, circulating carotenoid and tocopherol concentrations, and biomarkers of chronic low-grade…