Nose breathing

Breath in through your nose and out to your mouth, slowly exhaling like blowing thru a straw.

When blowing out through your mouth , imagine passing air thru a straw. Deep breathing from your nose has significant impact on any aspect of life or living including:

1. Waking up feeling rested
2. Reducing shortness of breath symptoms
3. Strengthening the immune system
4. Reducing high blood pressure
5. Reducing cardiovascular risk
6. Reduces anxiety and depression
7. Improving regulation of blood sugar levels
8. Preventing neurological and circulatory issues linked to disease
9. Helping with weight loss and improved digestion
10. Improving recovery following exercise or exertion
11. Improving concentration and memory
12. Reducing attention deficit and hyperactivity
13. Relieving headaches, migraine, back pain, sciatica, neuralgia

Breathing is a function that is fortunately controlled by our bodies autonomic nervous system. Autonomic control means that our body can effectively regulate respiration without us having to consciously think about every breathe we take. Basically…