• Oxygen delivery is facilitated by healthy red blood cells made every 120 days

• The following helps in ensuring healthy red blood cells:

• Exercise

• De-stress , avoiding too much stress

• Avoidance of alcohol

• Avoidance of toxic medications/drugs

• Carotenoids

• Whole foods rich in iron, copper, Vitamin B complex (all Bs), Vitamin C, Vitamin D, folate

• Erythropoietin, also known as EPO, hematopoietin or hemopoietin, is a hormone produced in the kidneys that controls red blood cell production (erythropoiesis) which can be sourced naturally from:
  • Echinacea

  • Astragalus

    Beetroot juice

  • Spirulina

Dietary protein

• Arachidonic acid

• Cobalt

• Portulaca oleracea L.

• Rhodiola (Salidroside)

• Rehmannia (Catalpol)

• Emodin

• Altitude training

• Sauna