– steamed or slightly oiled with sesame oil sauteed veggies

– fish

– soft boiled eggs

– salads

Always add turmeric, ginger and lemon in your food and water to help in losing weight.

I add cinnamon and apple cider vinegar in my drinking water before going to bed and spends 30 min of cross fit in the gym with a gym coach at nc.fit

Email me comments and results.

Happy summer,

Connie at www.clubalthea.com

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The above was an answer from a letter sent by 33 year old male from Los Angeles…

Dear Connie,

I was asked a lot of questions by my friends about the appropriate diet for weight loss, so I decided to help them and consult with everyone I know to help us on the subject.

And…