I love purple yams so one day I was eating plums from my trees and it helped me curve my cravings for sweet. So I searched for resveratrol and plums which led me to the following info:

1. Grapes – Containing many antioxidants, vitamins and minerals, all grapes are beneficial for your health. However, darker skinned grapes (deep purple to black) contain significantly more resveratrol. Found on the skin of dark-skinned grapes and other fruits and vegetables with a reddish or purplish pigment, resveratrol is responsible for the health benefits attributed to red wine. Experts believe resveratrol helps relax the arterial walls, decrease arterial pressure and promote healthful blood circulation. It has been shown to prevent cancer, lessen inflammation, improve blood sugar control, reduce blood pressure and improve cholesterol levels.
2. Plums – This stone fruit is a great source of fiber, potassium, Vitamin A, Vitamin B2 and Vitamin C. Because a…