Eating foods rich in nutrients with apple cider vinegar facilitates in the absorption of these nutrients in your body. Aloe Vera and Coconut water are alkaline drinks and negates the acidity that comes with eating meat. Eating not so ripe fruits (plums,pineapple,papaya) helps in elimination.

I would drink water with tsp of apple cider vinegar before going to bed and in the morning warm water with lemon juice, aloe and coconut water, sweetened with apple juice or home made plum juice.

Connie

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From wiki:

Colon cleansing (also known as colon therapy) encompasses a number of alternative medical therapies claimed to remove nonspecific toxins from the colon and intestinal tract by removing any accumulations of feces. Colon cleansing may be branded colon hydrotherapy, a colonic or colonic irrigation. During the 2000s internet marketing and infomercials of oral supplements supposedly for colon cleansing increased.^[1]

Some forms of…