There are many steps to take action towards your health goals from yoga, laughter, prayer, whole foods, sleep, exercise, massage, gym and health coaches, dancing, stretching, de-stressing , detoxing, volunteering,expanding skills and social network, knowing your health care solutions and supplementation with nutritionist, herbalist and holistic health care pros.

• Get a health care partner
• Screens from DNA tests, gut microbiome, whole blood and other tests
• Monitor health manually or automated with fitness trackers
• Take action to improve your health

Email motherhealth@gmail.com of ways you take action toward your health.  You may donate to this new site development to promote wellness in the community , one city at a time.  We will help curate health topics and new scientific research as they come to benefit the public in more practical ways. Your stories are also important but most of all your journey to healing , be it fighting your health care…