As we age, we need digestive enzymes (supplements or pineapple/papaya), do a liver detox once a month, de-stress with dancing or yoga, exercise 30 min a day like walking, cross-fit (lighter weights first – I go to nc.fit in Stevens Creek Santa Clara) and find ways to incorporate whole foods.

Background:

• Family History: Hypertension
• Health complaints current and past: Stress disorder. High cholesterol.
• Diet: High carb
• Exercise: Some light
• Sleep: Horrible

To help a 50 yr old male who wanted to lose weight, I suggested the following:

• Get good sleep (search this site) and add the following supplementation at night: Calcium with magnesium Vit C, Vit K and D , melatonin and add a 1/2 tsp of apple cider vinegar in drinking water before going to bed.
• In the morning to drink warm water with lemon and maple syrup and one soft boiled egg for breakfast.  Drinks to include: coconut…