My answer to Can balsamic vinegar help with gout?

Answer by Connie b. Dellobuono:

Coconut water, 1 tsp apple cider vinegar in water, lemon water and a drink with turmeric and ginger powder (Zyflamend caps or Wholefoodmend) can help ease the pain from gout.

Calm the nervous system and ensure adequate whole foods in the diet.

Follow these tips which will help you lower your uric acid levels:

1. Increase water intake- Water is required to flush off the uric acid formed in the body. When the body is well hydrated, uric acid crystals are difficult to form. Drink at least 3-4 liters per day to remove the uric acid from the body. You can include buttermilk, coconut water, lemon water, green tea etc to increase your overall fluid intake
2. Reduce intake of purine rich food- Uric acid is formed by breakdown of proteins called Purines. Although, it is naturally formed…