Three exercises for scoliosis

The following exercises are targeted toward people with scoliosis. Exercise is important for overall good health, although for people with moderate or severe scoliosis, Snyder recommends a doctor’s assessment first.

Step down and one-arm reach

1. With whichever leg appears longer when you lay on your back, step onto a small box or step.
2. Lower the opposite leg down to the floor as you bend into the knee.
3. As you descend, raise the arm on the same side as…