Simple Changes for Optimal Focus

By making simple changes to your daily diet and habits, you can become more productive. To help improve your brain power, here are six ways to have better mental focus at work:

1. Supercharge your diet

Certain foods can enhance your brainpower. For example, pistachios support better blood flow, bringing oxygen into the brain. Shrimp contain choline, for strong memory. In addition, cherry juice has a high content of melatonin for better sleep and cinnamon has been shown to enhance mood!

1. Eat less sugar

Sugar can cause you to have an energy crash followed by brain fog. For good mental focus all day, have a lean protein-rich breakfast of eggs and vegetables instead of pancakes or french toast. If you are a coffee or tea drinker, add a natural sweetener like stevia instead of sugar.

1. Use supplements to supercharge your brain

Specific herbs and nutrients promote mental sharpness and improve…