Prevent emergencies with Tai-Chi, Yoga, Pilates, dancing and whole foods rich in Potassium, iron and other vitamins and minerals. We should also not over medicate as most medications can affect your brain and balance.
Connie
Dr Mercola on Tai-Chi for balance and preventing a trip to the emergency room.
- Balance is important to athletic performance, work and in reducing the number of seniors who fall each year, which drives direct medical health care costs to $31 billion
- Tai chi has demonstrated improvements in balance, strength and flexibility in the elderly, which may potentially have an impact on the 800,000 people hospitalized each year after a fall
- Benefits of tai chi also include improved cognitive performance, increased brain volume and reduced stress; integrating other balance training may add variety to your routine
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