Create your own workout: Pick 3 or 4 moves from the list below and add them to any workout. Do the moves between strength training exercises as an active rest or add them on to the start of a run or other cardio routine. Perform each exercise for 30 to 60 seconds and complete 2 to 3 rounds.

Try our workout: Skip the guesswork and scroll to the end to do Greenwell’s workout.

Stand with feet hip width and core tight. Bend from the waist, place hands on the ground, and walk hands forward, keeping legs straight. When you arrive in a high plank, quickly walk hands back toward feet and stand.