Cardio-based body weight exercises

connie dello buono's avatarAffordable in home care | starts at $28 per hr

I have been doing 30 min quick fit at nc.fit every day. And here are samples of the workout that is cardio based using your own body weight.

How to Use This List

Create your own workout: Pick 3 or 4 moves from the list below and add them to any workout. Do the moves between strength training exercises as an active rest or add them on to the start of a run or other cardio routine. Perform each exercise for 30 to 60 seconds and complete 2 to 3 rounds.

Try our workout: Skip the guesswork and scroll to the end to do Greenwell’s workout.

Beginner

1. Inchworm

Stand with feet hip width and core tight. Bend from the waist, place hands on the ground, and walk hands forward, keeping legs straight. When you arrive in a high plank, quickly walk hands back toward feet and stand.

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