One of the most recognizable symptoms of sleep disorders is snoring, even though many patients ignore this sign or fail to recognize it as a symptom of a more serious condition.

Other symptoms of sleep-disordered breathing may include:

• excessive daytime sleepiness (EDS)
• poor concentration
• morning headaches
• depressed mood
• night sweats
• weight gain
• fatigue
• forgetfulness
• sexual dysfunction
• nocturia

Back Sleeping

The Good: Falling asleep on your back might help you wake up feeling much more refreshed than usual. That’s because sleeping on your back is the best position for getting high quality sleep, says Breus. It’s the only position you can sleep in all night without having to readjust. When you sleep on your back, your weight is evenly distributed across your skeletal frame, unlike other positions. Translation: No more waking and tossing and turning because of tingly pain due to poor circulation in your arms or legs.

Plus, if you…