Scientific evidence for and against caffeine

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Uses based on scientific evidence

These uses have been tested in humans or animals. Safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare professional.

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Apnea

In preterm infants, apnea is defined as the stoppage of breathing for 20 seconds or longer. It is one of the most common breathing disorders in the neonatal intensive care unit. Caffeine is a breathing stimulant commonly used to treat apnea. Scientific evidence supports the use of caffeine in the treatment and prevention of apnea in premature infants.

A
Cognitive performance

Caffeine has a long history of use for enhancing mood and cognitive (mental) function. Caffeine may be useful when consumed prior to a cognition-related task. It also appears to heighten working memory and improve reaction time, but it has less effect on long-term memory.

A
Exercise performance

Caffeine is…

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