GI Ratings for the World’s Healthiest Foods
| Food Group | Very Low GI | Low GI | Medium GI | High GI |
|---|---|---|---|---|
| World’s Healthiest Foods | ||||
| Vegetables | asparagus | carrots | beets | potatoes |
| avocados | eggplant | corn | ||
| beet greens | garlic | leeks | ||
| bell peppers | green peas | sweet potatoes | ||
| bok choy | onions | |||
| broccoli | sea vegetables | |||
| Brussels sprouts | winter squash | |||
| cabbage | ||||
| cauliflower | ||||
| celery | ||||
| collard greens | ||||
| cucumbers | ||||
| fennel (bulb) | ||||
| green beans | ||||
| kale | ||||
| mushrooms, crimini | ||||
| mustard greens | ||||
| olives | ||||
| olive oil | ||||
| Romaine and other lettuce | ||||
| spinach | ||||
| summer squash | ||||
| Swiss chard | ||||
| tomatoes | ||||
| turnip greens | ||||
| Fruits | apples | apricots | ||
| bananas | cantaloupe | |||
| blueberries | figs | |||
| cranberries | papaya | |||
| grapefruit | pineapple | |||
| grapes | watermelon | |||
| kiwifruit | ||||
| lemons/limes | ||||
| oranges | ||||
| pears | ||||
| plums & prunes | ||||
| raspberries | ||||
| strawberries | ||||
| Nuts & Seeds | flaxseeds | almonds | ||
| sesame seeds | cashews | |||
| peanuts | ||||
| pumpkin seeds | ||||
| sunflower seeds | ||||
| walnuts | ||||
| Beans & Legumes | soybeans | black beans | ||
| tofu | dried peas | |||
| tempeh | garbanzo beans | |||
| kidney beans | ||||
| lentils | ||||
| lima beans | ||||
| navy beans | ||||
| pinto beans | ||||
| Seafood | cod | scallops | ||
| salmon | ||||
| sardines | ||||
| shrimp | ||||
| tuna | ||||
| Meats | beef, grass-fed | |||
| chicken-pasture-raised | ||||
| lamb, grass-fed | ||||
| turkey… |
View original post 50 more words
Health Concierge. Telemedicine. Personalized Diet Plan 